With over a decade in digital health, content strategy, and behavior design, I’ve written thousands of articles that have helped people make informed healthcare decisions. But it was becoming a mom that gave me a new lens on health—one that prioritizes compassion over perfection.

After experiencing postpartum anxiety with both of my pregnancies, I saw firsthand how many moms struggle in silence. That’s why my work today isn’t just about health—it’s about supporting women where they are, giving them the tools to thrive, and reminding them they are never alone in their journey.

I believe:
✨ Health should be empowering, not overwhelming
✨ Motherhood should be embraced, not perfected
✨ Small, sustainable shifts make the biggest difference

Through my writing, consulting, and upcoming book, I’m here to help moms and individuals take care of themselves with more grace, compassion, and love!

Let’s change the conversation together! ♥️